5 Ways to Stay Fit During Pregnancy

Japheth Moguche
2 min readSep 5, 2022
Image source: Pixabay

There are many advantages of maintaining healthy pregnancy habits. Some include giving you more energy throughout pregnancy, easy labor, and easy postpartum weight loss.

However, staying active and eating healthy during pregnancy is difficult. It requires extra discipline.

Besides, knowing these facts doesn’t make staying healthy easier.

Here are five ways to keep you energized and active.

Establish a relaxing routine for better sleep

Better sleeping habits have numerous advantages.

It is recommended that people should sleep at least seven to eight hours daily.

As a pregnant woman, several things can bother you from sleeping well.

You must find practical techniques to ensure your body and mind rest. Good sleeping habits do it well.

Easing your mind before bedtime allows you to develop mental and emotional peace- a crucial aspect for you and your baby.

Watch your diet

Often, a pregnant woman can crave certain foods or snacks that may not be beneficial but cause harm to her baby and body.

A healthy pregnancy requires a balanced diet of minerals like iron, folate, and calcium.

As such, ensure you take foods rich in the minerals necessary for you and your baby.

Take a lot of water

Pregnant women must hydrate their bodies.

Water is essential for your baby’s development and helps form the amniotic sac and the placenta.

Since you can get tired of the plain water taste, you can add flavors like lemon, strawberry, and cucumbers to help you take more water daily.

Staying hydrated avoids dehydration and keeps your energy levels high.

You need to Limit sugary foods

Too much sugar can negatively affect your child’s memory and intelligence.

You can replace too many sugary foods with fresh fruits like apples, dried mangoes, and oranges.

However, it doesn’t mean you avoid sugar altogether in your diet but limit it entirely.

Take breaks when undertaking activities

You must listen to your body and take rest when you need it.

You don’t have to overperform duties and activities; it can be risky for your pregnancy.

It may involve lying on the couch, taking a nap, or sleeping early, to mention a few.

Doing so ensures you save energy for another time/day and keeps your baby growing.



Japheth Moguche

Resolute | Enthusiastic | Relentless